“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear

Team up with others worldwide on a daily journey of self-improvement. Your growth awaits – join our challenge today

Who Are We?

In 2019, Sam and Ade, looking for ways to hold themselves accountable to daily growth launched a 30-in-30 challenge. Focused on dedicating 30 minutes daily for 30 days to a chosen task, the challenge has evolved into over 120 participants. Recognising the transformative power of collective commitment and accountability, they fostered a community through WhatsApp groups and Google Meet calls.

Reviews from past participants

  • Thanks for this. It took me 6 months to try and write the article and because of TNC, got done in 2x 30 min sessions

    Markandey

  • Finally uploaded my weekly vlog on my channel Turnout seems low but I’m glad to be on this consistency route.

    Tofunmi

  • So last week I created two social media accounts that I’ve been meaning to create and I designed/created every day of last week — I just realized that last week’s consistency and little wins is fueling my zeal to show up for myself this week and be consistent. 🙏🏾

    Ekab

  • I’ve been working out for at least 30 minutes this month and that has built my muscles. I won’t say that has been without challenges, but because I committed myself to it I had to show up

    Precious

  • I've done my 30mins for today, I posted a reel. I've been showing up more often than before. My biggest win is that I started building my content bank to make my content creation easy.

    Favour

  • My general focus has been trying to grow my new brand. I just launched it a month ago and this challenge has helped me with consistency.

    Excel

  • I did my 30 minutes today. My general focus has been on building my NGO. I can say the website is ready and I have 5 slides to go in my training module.

    Oray

  • Yesterday, I was able to make a post on my VA account and also spend about 20mins reading up on executive assistant tips.

    Becca

  • I created a reel for my IG and Tiktok from a camp I attended and how it related to my business. This took two hours… In conclusion I feel very accomplished today🥰❤️

    Bernice

  • Dedicating 30 mins of my time for 7 days in a row to do something has really given me some form of discipline. I have also learnt a lot from other people through the discussions we had after the sessions.

    Angela

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